9 Genius Ways To Naturally Clear Arteries

Improving your cardiovascular health by clearing plaque build up from arteries is a sure-fire way to decrease your risk of serious heart disease or stroke.  While there are surgeries and medications available that might do the trick, most of them come with some form of side-effect which can make you feel sick or weak for years of your life.  For those who would rather use natural alternatives to improve their heart health, here are some tips to point you in the right direction.

cool stuff for guys cool stuff to buy well cool stuff website cool stuff for kids cool stuff inc cool stuff to buy on amazon cool stuff for girls cool stuff for rich guys

1. Avoid Processed Fats

The idea that fat substitutes and heat-treated, chemically-processed oils are somehow better for you than good old-fashioned natural butter is a myth.  The trans fats contained in purported “heart-healthy” foods like margarine, canola, soybean, and corn oils are actually worse than saturated fats.  Not only do they increase LDL cholesterol, they also cause your other organs to malfunction, producing mutated hormones, build-up of toxins, inflammation, weight-gain, and even cancer. cool stuff for guys cool stuff to buy well cool stuff website cool stuff for kids cool stuff inc cool stuff to buy on amazon cool stuff for girls cool stuff for rich guys

2. Healthy Fats to Unclog Arteries

Probably the most well-known of all healthy fats are the Omega-3 fatty acids found in fish oil.  Of these, cod liver oil is considered the best due to its high concentration of vitamin D3.  Other vitamin-rich oils include avocado, olive, almond, flaxseed, and palm oils. cool stuff for guys cool stuff to buy well cool stuff website cool stuff for kids cool stuff inc cool stuff to buy on amazon cool stuff for girls cool stuff for rich guys

Coconut oil is the “super-food” of healthy fats and is rapidly gaining popularity for its long list of health benefits.  Though it is a saturated fat, coconut oil is comprised mainly of lauric acid, a medium-chain triglyceride which naturally helps to lubricate arteries when eaten daily.  If you’re still leery about the idea that “butter is actually good for you,” you should give coconut oil a try instead.

Prev1 of 4Next

Leave a Reply

Your email address will not be published. Required fields are marked *