23 Things That Happen To You When You Eat A Spoonful Of Coconut Oil Every Day

During a recent visit from an old friend, one of my habitual behaviors earned me an odd look and a question. “Did you just eat a spoonful of coconut oil? Raw!?” Well, yes. I certainly did. But for me, eating coconut oil straight from the jar isn’t even something I think about anymore. I just do it.

If you’ve never tried it, you should. Eating a spoonful or two of straight coconut oil every day is actually more pleasant than it might sound. In fact, the benefits to your overall health and well-being are many. And, for the most part, they have solid scientific research to back them up. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

As far as quantities go, 2 – 4 tablespoons is the recommended daily amount. However, you may want to start out with just 1 spoonful to see how you like it.

(Of course, the thought of eating raw coconut oil may be too disgusting for you to even consider it. If that’s the case, you can always try using Coconut Butter instead) cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

As previously mentioned, the list of health benefits you’ll gain by eating coconut oil is a long one. So grab a jar or two, pick up a spoon and get ready to dig in. Because I’m about to give you 23 of the biggest, boldest and most impressive ways that this simple daily practice can (and probably will) change your life. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

1. Eating Coconut Oil Helps You Lose Weight

When you’re trying to shed those unwanted pounds, coconut oil can help speed up the process. There are a few reasons that this works. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Eating coconut oil boosts your metabolism, giving you more energy throughout the day. Additionally, because coconut oil provides the body with clean and easily-obtainable energy, you’ll feel less hungry after you eat it. It can also improve your digestion and increase your ability to absorb nutrients from the food you eat. As a result, you’ll also experience fewer unhealthy ‘junk’ food cravings. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Furthermore, eating coconut oil helps to balance hormones. This means less stress and, consequently, less of the ‘stress hormones’ which cause fat retention – especially around the midsection!

2. It Increases Your Ability To Build Muscle

In addition to facilitating weight-loss, coconut oil provides long-lasting energy. As such, eating a spoonful of coconut oil before heading to the gym can help get you through that difficult workout. Not only will you experience increased endurance, but you’ll also get better blood flow to your muscles. It’s a winning combination! cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

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