3. It Naturally Curbs Unhealthy Cravings
Cutting back on ‘junk’ food doesn’t just help you to lose weight. It also improves many other aspects of your health. Just a few of these include balanced blood-sugar, blood-pressure and cholesterol levels; healthier hormone production; more efficient liver and kidney function; improved mental capabilities; and a cleaner complexion.
As previously mentioned, eating coconut oil helps to curb unhealthy cravings naturally. It does this by improving digestion and nutrient absorption, as well as by boosting metabolism and energy levels.
4. Eating Coconut Oil Improves Digestion
We already mentioned that eating coconut oil is a great way to improve your digestion. This effect happens for several reasons.
First, coconut oil helps eliminate overgrowth of harmful bacteria and other microbes which may be present in your digestive tract. These parasitic microorganisms are a leading cause of poor digestion – a condition which can seriously damage many other aspects of your health.
Additionally, coconut oil facilitates better absorption of the vitamins and minerals in other foods you eat. Some notable examples are calcium and magnesium, as well as fat-soluble vitamins A and E.
Eating coconut oil also reduces inflammation in the gut which may be caused by food sensitivities or other dietary problems. If left untreated, this inflammation can lead to more serious digestive disorders such as nutrient deficiencies or Leaky Gut Syndrome.
5. Eating Coconut Oil Helps To Regulate Appetite
Because it improves digestion and balances blood-sugar levels, eating coconut oil also helps to regulate appetite. It provides concentrated energy which is easy for the body to digest and use. Thus you’ll feel fuller longer after you eat it; and you won’t need snacks or meals nearly as often.
6. Coconut Oil Improves Memory & Concentration
Eating a spoonful of coconut oil straight from the jar first thing in the morning not only kick-starts your metabolism. It’s also a great way to wake up your mind. Furthermore, regular use of coconut oil in your diet actually improves memory. This is thought to be due to the medium-chain triglycerides (MCTs) which make up over half of the essential fatty acid content of coconut oil. MCTs provide easily-accessible energy to the brain just as they do to the rest of the body. The result is overall better cognitive ability – both short- and long-term.