28 Natural Secrets To Cleanse & Detox Your Kidneys

Our kidneys are incredible little organs – every day they process 200 quarts of blood, removing waste products and excess water in order to detoxify the body and keep things running smoothly.

If our kidneys aren’t working to the best of their abilities, we suffer the consequences and can experience exhaustion, headaches, water retention, stomach pain and more. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

And, of course there’s the kidney stones – a build-up of substances which can grow to the size of a golf ball! As worrying as it is to discover that 10% to 15% of US adults will suffer at least one stone in their lifetime (with a recurrence rate of up to 80%), it’s shocking to hear that cases of kidney stones in children as young as five are on the rise! cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Clearly, we need to take better care of these hard-working organs…so here are 28 ways to do just that.

Drink Plenty of Water

This is one of the simplest and most effective ways to keep your kidneys functioning at their best. Water dilutes the materials that lead to stones, and helps flush out existing stones and other toxins. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Make sure you’re drinking enough H2O by assessing the color of your urine – if it’s straw colored then you’re getting enough to meet your needs. Remember to drink a little more if you exercise vigorously, use a sauna or the weather heats up as you’ll be losing more fluid through extra sweating.

Start Your Day With Lemon Water

A warming glass of lemon water every morning provides a variety of health benefits.

It can aid the kidneys on a few different levels – it helps them to filter blood, flushes them out, and, thanks to lemon’s natural citrate content, may prevent the calcium in the body from binding with other minerals that lead to stones. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Ditch the Salt

Too much sodium can have a negative impact on kidney health as it increases the amount of calcium the kidneys need to filter, leading to a higher risk of stones.

Sodium is naturally present in many foods – and is an essential dietary nutrient – but most Americans consume double the recommended levels.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Quit Sugar

Because a high sugar diet can affect the absorption of calcium and magnesium, it contributes to kidney stones. Sugar also leads to weight gain (and a multitude of other health issues) which is another factor in poor kidney health.

Avoid Processed Soy Foods

It’s well recognized that non-fermented soy foods can contribute to a number of health issues. Research shows that these foods also promote kidney stones in people who are already prone to them. That’s because soy contains high levels of oxalate (although fermented soy products such as miso, tamari and tempeh don’t seem to have the same effects). cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Balance Your Blood Sugar Levels

A high level of blood glucose is a big threat to kidney health. In fact, around half of those with diabetes go on to develop kidney damage. Diabetics should have their kidney function tested regularly, and everyone else should ensure they keep blood sugar balanced throughout the day. 

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